Want to look this hot this summer? Then don´t leave it any longer and start now.
I think why a lot of people fail to get the look they want on the beach or during the summer is because they don´t start their fat loss program early enough. The main reason I believe this happens is because they always underestimate how hard it is too actually lose a decent level of body fat.
Many people still think that they can just go to the gym a few times a week and start eating salads and the weight will just fall off but for the majority of the people this just isn´t the case. Also if you have been eating mostly what you want all year and are doing little exercise then trying to suddenly fit in all this extra exercise while completely changing their diet is just too much to handle. The result is yet another frustrating summer feeling body conscious and uncomfortable or finally hitting your target with the summer almost over while you have spent most of it sweating and on a very restricted
Sunday, 27 February 2011
Wednesday, 2 February 2011
At last a Weight Training For Women Program that delivers the sexy toned and more feminine shape
This is just a quick note to make you aware of an exciting development in the world of women´s health and fitness. My friend Rusty Moore has just released his eagerly anticipated weight training for women program called Visual Impact for Women aimed at ladies who want the lean, toned and feminine look rather then the bulky muscular image that you see peering at you from many fitness magazines and publications.
I believe that most woman want a toned and lean physique that is not overly muscular but looks great in clothes and makes them feel confident in underwear or on the beach. This is the "look" that Visual Impact for Women was designed to achieve.
Rusty has realised that for most women the fitness industry has been ignoring there need for a different view on getting in shape and has he states on his blog
“ this (the program) is going to help a huge portion of women who want to be fit and healthy, while still looking "slim and feminine". The number one complaint wome
I believe that most woman want a toned and lean physique that is not overly muscular but looks great in clothes and makes them feel confident in underwear or on the beach. This is the "look" that Visual Impact for Women was designed to achieve.
Rusty has realised that for most women the fitness industry has been ignoring there need for a different view on getting in shape and has he states on his blog
“ this (the program) is going to help a huge portion of women who want to be fit and healthy, while still looking "slim and feminine". The number one complaint wome
At last a Weigh Training For Women Program that delivers the sexy toned and more feminine shape
This is just a quick note to make you aware of an exciting development in the world of women´s health and fitness. My friend Rusty Moore has just released his eagerly anticipated weight training for women program called Visual Impact for Women aimed at ladies who want the lean, toned and feminine look rather then the bulky muscular image that you see peering at you from many fitness magazines and publications.
I believe that most woman want a toned and lean physique that is not overly muscular but looks great in clothes and makes them feel confident in underwear or on the beach. This is the "look" that Visual Impact for Women was designed to achieve.
Rusty has realised that for most women the fitness industry has been ignoring there need for a different view on getting in shape and has he states on his blog
“ this (the program) is going to help a huge portion of women who want to be fit and healthy, while still looking "slim and feminine". The number one complaint wome
I believe that most woman want a toned and lean physique that is not overly muscular but looks great in clothes and makes them feel confident in underwear or on the beach. This is the "look" that Visual Impact for Women was designed to achieve.
Rusty has realised that for most women the fitness industry has been ignoring there need for a different view on getting in shape and has he states on his blog
“ this (the program) is going to help a huge portion of women who want to be fit and healthy, while still looking "slim and feminine". The number one complaint wome
Tuesday, 1 February 2011
What is really the best workout for abs and a six pack stomach
Lets be honest there are thousands of so called best workouts for abs that claim to give you the hardest and most ripped six pack and most of them do work although probably some better than others but what is the best I hear you ask.
This is something I am asked on a regular basis and my answer is always the same ....
The best workout for abs doesn´t exist.
Having defined abs is all about low body fat levels not doing specific workouts for abs that just target this area. This is one thing that frustrates me when I see fellow personal trainers blasting their clients with loads of ab exercises to target their core.
If you think about your mid section is a variety of muscles and the main one that everybody can see is the rectus abdominus which is actually a large muscle divided by tendons. So when you get below 10% body fat the tendons are what become visible and create the washboard look. You can see this on everybody to some degree even if they haven´t done any ab
This is something I am asked on a regular basis and my answer is always the same ....
The best workout for abs doesn´t exist.
Having defined abs is all about low body fat levels not doing specific workouts for abs that just target this area. This is one thing that frustrates me when I see fellow personal trainers blasting their clients with loads of ab exercises to target their core.
If you think about your mid section is a variety of muscles and the main one that everybody can see is the rectus abdominus which is actually a large muscle divided by tendons. So when you get below 10% body fat the tendons are what become visible and create the washboard look. You can see this on everybody to some degree even if they haven´t done any ab
Subscribe to:
Posts (Atom)