Lets be honest there are thousands of so called best workouts for abs that claim to give you the hardest and most ripped six pack and most of them do work although probably some better than others but what is the best I hear you ask.
This is something I am asked on a regular basis and my answer is always the same ....
The best workout for abs doesn´t exist.
Having defined abs is all about low body fat levels not doing specific workouts for abs that just target this area. This is one thing that frustrates me when I see fellow personal trainers blasting their clients with loads of ab exercises to target their core.
If you think about your mid section is a variety of muscles and the main one that everybody can see is the rectus abdominus which is actually a large muscle divided by tendons. So when you get below 10% body fat the tendons are what become visible and create the washboard look. You can see this on everybody to some degree even if they haven´t done any ab
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