So if your bored of crunches or looking like an idiot in the ab rocker here are 3 of the best stomach exercises you can do for flat sexy abs that don’t require you to round your back and will work the whole of your abdominal region.
To avoid unwanted stress on the lower back area and cut down the possibility of injury but also get those abs working harder than ever before, it is important to do exercises that incorporate a straight back.
My strategy is to perform these stomach exercises in a circuit fashion just after a strenuous interval workout like those found in Turbulence Training that gives me a great ab workout and makes sure I keep my metabolism high to burn a extra body fat.
The first exercise is the ab wheel rollout. If you haven’t got one of these at home or the gym a small barbell with a 5 kilo round weight on each side does the trick. Start from a kneeling position with your body upright and your shoulders above your hands placed on the wheel or
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